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<title>Joint Replacement Hawaii — News &amp; Patient Information</title>
<link>https://www.jointreplacementhawaii.com/news/</link>
<description>Patient education, recovery guides and practice news from Dr. Paul Morton, Honolulu hip &amp; knee replacement specialist. Written and medically reviewed by Dr. Morton.</description>
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<copyright>© Dr. Paul Norio Morton, MD</copyright>
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<image><url>https://www.jointreplacementhawaii.com/images/logo-mark.png</url><title>Joint Replacement Hawaii — News &amp; Patient Information</title><link>https://www.jointreplacementhawaii.com/news/</link></image>
<item><title>Sleep after hip or knee replacement: what helps and when to call</title><link>https://www.jointreplacementhawaii.com/sleep-after-hip-or-knee-replacement/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/sleep-after-hip-or-knee-replacement/</guid><description>Sleep after hip or knee replacement: why it&apos;s hard, safer sleeping positions, nighttime pain strategies, medication cautions, and sleep apnea concerns.</description><pubDate>Sat, 03 Oct 2026 22:00:00 GMT</pubDate><category>Joint replacement recovery</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/news/sleep-after-hip-or-knee-replacement-2026-10-03.webp" length="64780" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/news/sleep-after-hip-or-knee-replacement-2026-10-03.webp" medium="image" type="image/webp"/></item>
<item><title>Leg length after hip replacement: why one leg can feel longer and when it matters</title><link>https://www.jointreplacementhawaii.com/leg-length-after-hip-replacement/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/leg-length-after-hip-replacement/</guid><description>Why one leg can feel longer after hip replacement: true vs. functional leg-length discrepancy, how surgeons plan length, and when symptoms need evaluation.</description><pubDate>Wed, 30 Sep 2026 22:00:00 GMT</pubDate><category>Hip replacement planning</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/news/leg-length-after-hip-replacement-2026-09-30.webp" length="13698" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/news/leg-length-after-hip-replacement-2026-09-30.webp" medium="image" type="image/webp"/></item>
<item><title>Blood clot prevention after hip or knee replacement: what patients should know</title><link>https://www.jointreplacementhawaii.com/blood-clot-prevention-after-joint-replacement/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/blood-clot-prevention-after-joint-replacement/</guid><description>Preventing blood clots after hip or knee replacement: walking, compression, aspirin or anticoagulants, warning signs, and Hawaii travel considerations.</description><pubDate>Sun, 27 Sep 2026 22:00:00 GMT</pubDate><category>Recovery safety</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/news/blood-clot-prevention-after-joint-replacement-2026-09-27.webp" length="59008" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/news/blood-clot-prevention-after-joint-replacement-2026-09-27.webp" medium="image" type="image/webp"/></item>
<item><title>Prehab before hip or knee replacement: what to do before surgery</title><link>https://www.jointreplacementhawaii.com/prehab-before-hip-knee-replacement/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/prehab-before-hip-knee-replacement/</guid><description>A practical, evidence-based guide to prehab before hip or knee replacement, including strength, walking, mobility, home practice, safety, and a four-week plan.</description><pubDate>Sat, 26 Sep 2026 22:00:00 GMT</pubDate><category>Preoperative preparation</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/news/prehab-before-hip-knee-replacement-2026-09-26.webp" length="113472" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/news/prehab-before-hip-knee-replacement-2026-09-26.webp" medium="image" type="image/webp"/></item>
<item><title>Why you might stay overnight after knee replacement</title><link>https://www.jointreplacementhawaii.com/same-day-knee-replacement-discharge-hawaii/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/same-day-knee-replacement-discharge-hawaii/</guid><description>Why a planned same-day knee replacement sometimes becomes an overnight stay: walking difficulty, dizziness, nausea, urinary retention, pain, or anesthesia.</description><pubDate>Wed, 23 Sep 2026 22:00:00 GMT</pubDate><category>Rapid recovery</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/news/same-day-knee-replacement-discharge-hawaii-2026-09-23.webp" length="69586" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/news/same-day-knee-replacement-discharge-hawaii-2026-09-23.webp" medium="image" type="image/webp"/></item>
<item><title>Hawai‘i&apos;s first smart knee: the Persona IQ arrives</title><link>https://www.jointreplacementhawaii.com/first-persona-iq/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/first-persona-iq/</guid><description>On October 4, 2022, Dr. Paul Morton implanted Hawai‘i&apos;s first Persona IQ smart knee, an FDA-authorized implant with built-in sensors.</description><pubDate>Tue, 04 Oct 2022 22:00:00 GMT</pubDate><category>Practice news</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/robotics/dr-paul-morton-rosa-knee-robot.jpg" length="145029" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/robotics/dr-paul-morton-rosa-knee-robot.jpg" medium="image" type="image/jpeg"/></item>
<item><title>A homecoming first: robotic joint replacement reaches the Big Island</title><link>https://www.jointreplacementhawaii.com/first-robotic-assisted-joint-replacement-on-the-big-island-of-hawaii/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/first-robotic-assisted-joint-replacement-on-the-big-island-of-hawaii/</guid><description>On March 3, 2022, Kea‘au-raised Dr. Paul Morton performed the Big Island&apos;s first robotic-assisted joint replacement at Kona Community Hospital.</description><pubDate>Thu, 03 Mar 2022 22:00:00 GMT</pubDate><category>Practice news</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/portrait/dr-paul-morton-shaka-operating-room.jpg" length="21522" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/portrait/dr-paul-morton-shaka-operating-room.jpg" medium="image" type="image/jpeg"/></item>
<item><title>The 5 most common causes of hip pain — and what to do about each</title><link>https://www.jointreplacementhawaii.com/5-common-causes-hip-pain/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/5-common-causes-hip-pain/</guid><description>Groin, thigh, or outer-hip pain? Honolulu hip surgeon Dr. Paul Morton explains the 5 common causes of hip pain and when it&apos;s time to be seen.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/man-holding-painful-hip.jpg" length="19162" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/man-holding-painful-hip.jpg" medium="image" type="image/jpeg"/></item>
<item><title>The adductor canal block: pain control built into rapid recovery knee replacement</title><link>https://www.jointreplacementhawaii.com/adductor-canal-block-for-rapid-recovery-knee-replacement-surgery/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/adductor-canal-block-for-rapid-recovery-knee-replacement-surgery/</guid><description>How an adductor canal block controls knee replacement pain — the anatomy, the 3–4 day pain-pump catheter, and Dr. Morton&apos;s rapid recovery protocol.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/equipment/ultrasound-guided-hip-injection.jpg" length="58763" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/equipment/ultrasound-guided-hip-injection.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Alpha-2-macroglobulin (A2M): a promising idea, honestly assessed</title><link>https://www.jointreplacementhawaii.com/alpha-2-macroglobulin/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/alpha-2-macroglobulin/</guid><description>Alpha-2-macroglobulin (A2M) in Honolulu: a blood-derived protein that blocks cartilage-degrading enzymes. The honest state of the evidence and who might try it.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/education/alpha-2-macroglobulin-a2m-molecule-illustration.webp" length="232428" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/education/alpha-2-macroglobulin-a2m-molecule-illustration.webp" medium="image" type="image/webp"/></item>
<item><title>Not ready for a knee replacement? Here&apos;s the full ladder of alternatives</title><link>https://www.jointreplacementhawaii.com/alternatives-to-knee-replacement-surgery/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/alternatives-to-knee-replacement-surgery/</guid><description>Alternatives to knee replacement: therapy, braces, injections, PRP, iovera and partial knee — what works and when, from Dr. Paul Morton in Honolulu.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/equipment/knee-injection-treatment.webp" length="38694" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/equipment/knee-injection-treatment.webp" medium="image" type="image/webp"/></item>
<item><title>Too young for a knee replacement? Age is a factor — not a verdict</title><link>https://www.jointreplacementhawaii.com/am-i-too-young-for-a-knee-replacement/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/am-i-too-young-for-a-knee-replacement/</guid><description>Am I too young for a knee replacement? Dr. Paul Morton on partial, patellofemoral, and total knee options, implant lifespan, and how robotics changed it.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/education/young-active-knee-replacement-beach-graphic.jpg" length="43947" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/education/young-active-knee-replacement-beach-graphic.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Too young for a hip replacement? The math has changed</title><link>https://www.jointreplacementhawaii.com/am-i-too-young-for-hip-replacement/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/am-i-too-young-for-hip-replacement/</guid><description>Am I too young for hip replacement? Cementless fixation, modern bearings, and robotics changed the math. Honest answers from Dr. Paul Morton in Honolulu.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/xray-imaging/bilateral-hip-replacement-xray-tablet.jpg" length="91847" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/xray-imaging/bilateral-hip-replacement-xray-tablet.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Recovery gear that actually helps after hip and knee surgery</title><link>https://www.jointreplacementhawaii.com/amazon/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/amazon/</guid><description>A Honolulu joint replacement surgeon&apos;s guide to recovery products for hip and knee surgery — cold therapy, bathroom safety, dressing aids, and what to skip.</description><category>Recovery guides</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/equipment/hip-kit-reacher-sock-aid-shoehorn.jpg" length="62412" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/equipment/hip-kit-reacher-sock-aid-shoehorn.jpg" medium="image" type="image/jpeg"/></item>
<item><title>ACL injuries in sports: what happened, what to do next, and how to keep it from happening again</title><link>https://www.jointreplacementhawaii.com/anterior-cruciate-ligament-injury-treatment-in-sports/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/anterior-cruciate-ligament-injury-treatment-in-sports/</guid><description>How ACL tears happen in sports, sideline first aid, when surgery beats rehab, and proven prevention programs — from Honolulu surgeon Dr. Paul Morton.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/athlete-knee-pain-stairs.jpg" length="235829" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/athlete-knee-pain-stairs.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Antibiotics and dental work after joint replacement: what actually protects you</title><link>https://www.jointreplacementhawaii.com/antibiotics-and-dental-work/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/antibiotics-and-dental-work/</guid><description>Do you need antibiotics before dental work after joint replacement? A Honolulu hip and knee surgeon explains today&apos;s guidance, timing, and who still needs them.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/misc/dental-work-after-joint-replacement.jpg" length="28694" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/misc/dental-work-after-joint-replacement.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Arthritis after an ACL tear: why the risk stays — and what you can do about it</title><link>https://www.jointreplacementhawaii.com/arthritis-after-acl-tear/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/arthritis-after-acl-tear/</guid><description>Arthritis risk after ACL reconstruction — the numbers, and what lowers it: meniscus preservation, strength, and monitoring. Dr. Paul Morton, Honolulu.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/trail-runner-knee-pain-hawaii.jpg" length="48964" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/trail-runner-knee-pain-hawaii.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Joint arthroplasty explained: the types, the materials, and how to choose well</title><link>https://www.jointreplacementhawaii.com/arthroplasty/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/arthroplasty/</guid><description>What is joint arthroplasty? A Honolulu surgeon explains the types — total, partial, revision, resurfacing — plus implant materials and choosing a surgeon.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/education/knee-replacement-implant-models.webp" length="81274" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/education/knee-replacement-implant-models.webp" medium="image" type="image/webp"/></item>
<item><title>The BEAR® implant in Honolulu: helping your torn ACL heal itself</title><link>https://www.jointreplacementhawaii.com/bear-acl-repair/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/bear-acl-repair/</guid><description>BEAR® ACL repair in Honolulu: how the implant heals your own ACL, who qualifies (50-day window), BEAR II trial results, risks, recovery. Dr. Paul Morton.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/education/bear-implant-healed-acl-knee-illustration.jpg" length="16060" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/education/bear-implant-healed-acl-knee-illustration.jpg" medium="image" type="image/jpeg"/></item>
<item><title>MLS laser therapy for arthritis: an honest look at what it can do</title><link>https://www.jointreplacementhawaii.com/benefits-of-mls-laser-therapy-from-pain-relief-to-healing-acceleration/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/benefits-of-mls-laser-therapy-from-pain-relief-to-healing-acceleration/</guid><description>MLS laser therapy for arthritis, explained by a Honolulu orthopedic surgeon — how photobiomodulation may ease pain and swelling, and what the evidence shows.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/equipment/mls-m6-laser-therapy-knee-treatment.jpg" length="137189" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/equipment/mls-m6-laser-therapy-knee-treatment.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Why Hawai‘i is the best place to recover from a hip or knee replacement</title><link>https://www.jointreplacementhawaii.com/best-recovery/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/best-recovery/</guid><description>Warm weather, walkable terrain, and ocean therapy: why recovering from hip or knee replacement in Hawai‘i works for residents and fly-in patients.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/couple-walking-makapuu-beach-oahu.jpg" length="176267" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/couple-walking-makapuu-beach-oahu.jpg" medium="image" type="image/jpeg"/></item>
<item><title>CBD in orthopedic practice: recovery and well-being beyond opiates</title><link>https://www.jointreplacementhawaii.com/cbd-in-orthopedic-practice-enhancing-recovery-and-well-being-beyond-opiates/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/cbd-in-orthopedic-practice-enhancing-recovery-and-well-being-beyond-opiates/</guid><description>Dr. Paul Morton on CBD in orthopedic care: the evidence for arthritis pain, post-surgical recovery, sleep, and reducing opioid use after joint replacement.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/equipment/corganics-clinical-cbd-softgels.webp" length="58706" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/equipment/corganics-clinical-cbd-softgels.webp" medium="image" type="image/webp"/></item>
<item><title>Knee replacement on Medicare in Hawai‘i: what you&apos;ll actually pay</title><link>https://www.jointreplacementhawaii.com/cost-of-total-knee-replacement-in-hawaii-for-medicare-patients-how-to-save-money-with-outpatient-surgery-centers/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/cost-of-total-knee-replacement-in-hawaii-for-medicare-patients-how-to-save-money-with-outpatient-surgery-centers/</guid><description>Medicare covers total knee replacement in Hawai‘i. See what you&apos;ll actually owe, how supplemental plans help, and why surgery centers cost about 30% less.</description><category>Cost &amp; access</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/misc/medicare-joint-replacement-consultation.jpg" length="21663" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/misc/medicare-joint-replacement-consultation.jpg" medium="image" type="image/jpeg"/></item>
<item><title>My knee keeps clicking — did I tear my meniscus?</title><link>https://www.jointreplacementhawaii.com/did-i-hurt-my-meniscus-my-knee-keeps-clicking-on-me/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/did-i-hurt-my-meniscus-my-knee-keeps-clicking-on-me/</guid><description>Knee clicking explained by a Honolulu knee surgeon: crepitus vs. a meniscus tear vs. cartilage wear — and the signs that mean it&apos;s time to get checked.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/education/knee-arthroscopy-meniscus-tear-illustration.webp" length="39350" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/education/knee-arthroscopy-meniscus-tear-illustration.webp" medium="image" type="image/webp"/></item>
<item><title>The first robotic total hip replacement in Hawai‘i</title><link>https://www.jointreplacementhawaii.com/dr-morton-performs-the-first-robotic-total-hip-in-the-state-of-hawaii/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/dr-morton-performs-the-first-robotic-total-hip-in-the-state-of-hawaii/</guid><description>In 2022, Dr. Paul Morton performed Hawai‘i&apos;s first robotic-assisted total hip replacement on the ROSA platform — a milestone for the islands.</description><category>Practice news</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/robotics/dr-paul-morton-rosa-knee-robot-wide.png" length="1457674" type="image/png"/><media:content url="https://www.jointreplacementhawaii.com/images/robotics/dr-paul-morton-rosa-knee-robot-wide.png" medium="image" type="image/png"/></item>
<item><title>How long does a knee replacement last? Longer than you think</title><link>https://www.jointreplacementhawaii.com/durability-of-knee-replacement-implants/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/durability-of-knee-replacement-implants/</guid><description>How long do knee replacements last? About 98% still work at 10 years, over 80% at 20. What wears out and how to protect yours — Dr. Paul Morton, Honolulu.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/education/knee-replacement-implant-models.webp" length="81274" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/education/knee-replacement-implant-models.webp" medium="image" type="image/webp"/></item>
<item><title>Discharge after surgery: where will you recover?</title><link>https://www.jointreplacementhawaii.com/extended-stay-after-surgery/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/extended-stay-after-surgery/</guid><description>Home, hotel, hospital, rehab hospital, or skilled nursing? Dr. Paul Morton compares every discharge option after hip and knee replacement in Hawai&apos;i.</description><category>Recovery planning</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/knee-surgery-recovery-walker-physical-therapy.webp" length="91566" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/knee-surgery-recovery-walker-physical-therapy.webp" medium="image" type="image/webp"/></item>
<item><title>The first year after ACL reconstruction: a month-by-month roadmap</title><link>https://www.jointreplacementhawaii.com/first-year-after-acl-reconstruction/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/first-year-after-acl-reconstruction/</guid><description>ACL reconstruction recovery month by month — running at 3–4 months, testing-based return to sport at 9–12 — from Dr. Paul Morton, Honolulu.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/misc/knee-immobilizer-crutches-acl-recovery.png" length="1447556" type="image/png"/><media:content url="https://www.jointreplacementhawaii.com/images/misc/knee-immobilizer-crutches-acl-recovery.png" medium="image" type="image/png"/></item>
<item><title>The first year after hip replacement: from first steps to first swim</title><link>https://www.jointreplacementhawaii.com/first-year-after-hip-replacement/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/first-year-after-hip-replacement/</guid><description>Your first year after hip replacement — walking day one, driving, golf, ocean swims, paddling, and travel guidance from Dr. Paul Morton in Honolulu.</description><category>Recovery guides</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/couple-walking-makapuu-beach-oahu.jpg" length="176267" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/couple-walking-makapuu-beach-oahu.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Golf after knee replacement: 9 tips for a safe, successful return to the course</title><link>https://www.jointreplacementhawaii.com/golf-after-knee-replacement-surgery/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/golf-after-knee-replacement-surgery/</guid><description>Nine surgeon-approved tips for a safe return to golf after knee replacement — from first putts to full rounds. Guidance from Dr. Paul Morton in Honolulu.</description><category>Recovery guides</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/hawaii-oceanfront-golf-course-swing.jpg" length="248190" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/hawaii-oceanfront-golf-course-swing.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Hiking after knee replacement: getting back on the trail, safely</title><link>https://www.jointreplacementhawaii.com/hiking-after-knee-replacement/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/hiking-after-knee-replacement/</guid><description>How to return to hiking after knee replacement — trail-readiness milestones, poles, footwear, and a smart downhill strategy from Dr. Paul Morton in Honolulu.</description><category>Recovery guides</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/couple-hiking-hawaii-cliffs.jpg" length="159408" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/couple-hiking-hawaii-cliffs.jpg" medium="image" type="image/jpeg"/></item>
<item><title>How much does a hip or knee replacement cost?</title><link>https://www.jointreplacementhawaii.com/hip-or-knee-replacement-cost/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/hip-or-knee-replacement-cost/</guid><description>How much does a hip or knee replacement cost? US list prices average ~$40,000. What each fee covers and what insured, Medicare and self-pay patients pay.</description><category>Cost &amp; access</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/xray-imaging/hip-and-knee-replacement-xray.png" length="1663806" type="image/png"/><media:content url="https://www.jointreplacementhawaii.com/images/xray-imaging/hip-and-knee-replacement-xray.png" medium="image" type="image/png"/></item>
<item><title>Navigating orthopedic care with HMSA: how every plan works at Dr. Morton&apos;s practice</title><link>https://www.jointreplacementhawaii.com/hmsa/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/hmsa/</guid><description>Dr. Paul Morton accepts HMSA (Blue Cross Blue Shield Hawai‘i) plans — PPO, HMO, Akamai Advantage, Quest, EUTF, Fed 87, and FEP — for hip and knee care.</description><category>Insurance &amp; access</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/misc/doctor-patient-consultation-clipboard.png" length="2715806" type="image/png"/><media:content url="https://www.jointreplacementhawaii.com/images/misc/doctor-patient-consultation-clipboard.png" medium="image" type="image/png"/></item>
<item><title>Hyaluronic acid gel injections: honest answers for arthritic knees</title><link>https://www.jointreplacementhawaii.com/hyaluronic-acid-injections-what-you-need-to-know/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/hyaluronic-acid-injections-what-you-need-to-know/</guid><description>Hyaluronic acid gel knee injections in Honolulu: how viscosupplementation lubricates an arthritic knee, single vs series, honest evidence, and coverage.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/equipment/knee-joint-injection-procedure.webp" length="16636" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/equipment/knee-joint-injection-procedure.webp" medium="image" type="image/webp"/></item>
<item><title>KITV&apos;s Aging Well: robotic-assisted surgery helps people recover faster from knee replacement</title><link>https://www.jointreplacementhawaii.com/kitv-aging-well/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/kitv-aging-well/</guid><description>KITV&apos;s Aging Well featured Dr. Paul Morton on how robotic-assisted knee replacement helps Hawai‘i patients recover faster — watch the segment.</description><category>In the news</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/press/dr-paul-morton-aging-well-hip-model-patient.jpg" length="84025" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/press/dr-paul-morton-aging-well-hip-model-patient.jpg" medium="image" type="image/jpeg"/></item>
<item><title>The 11 most common causes of knee pain — and what actually helps at home</title><link>https://www.jointreplacementhawaii.com/knee-pain/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/knee-pain/</guid><description>Knee pain slowing you down? Honolulu knee surgeon Dr. Paul Morton explains 11 common causes, the home remedies that genuinely help, and when to be seen.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/trail-runner-knee-pain-hawaii.jpg" length="48964" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/trail-runner-knee-pain-hawaii.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Knee replacement recovery: what the first year really looks like</title><link>https://www.jointreplacementhawaii.com/knee-replacement-recovery/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/knee-replacement-recovery/</guid><description>Month-by-month knee replacement recovery timeline from Honolulu surgeon Dr. Paul Morton — walking day one, driving, stairs, and full strength by one year.</description><category>Recovery guides</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/couple-walking-makapuu-beach-oahu.jpg" length="176267" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/couple-walking-makapuu-beach-oahu.jpg" medium="image" type="image/jpeg"/></item>
<item><title>How successful is knee replacement? The honest numbers</title><link>https://www.jointreplacementhawaii.com/knee-replacement-success-rate/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/knee-replacement-success-rate/</guid><description>Knee replacement success rate: 75–90% of patients report lasting pain relief and function at 10 years. What success really means — Dr. Paul Morton, Honolulu.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/xray-imaging/total-knee-replacement-xray-views.jpg" length="16580" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/xray-imaging/total-knee-replacement-xray-views.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Personalized alignment: fitting the knee replacement to you</title><link>https://www.jointreplacementhawaii.com/knee-replacement-surgery/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/knee-replacement-surgery/</guid><description>Personalized alignment fits a knee replacement to your anatomy. Honolulu surgeon Dr. Paul Morton explains how it works, the evidence, and the trade-offs.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/education/knee-alignment-varus-valgus-diagram.png" length="227549" type="image/png"/><media:content url="https://www.jointreplacementhawaii.com/images/education/knee-alignment-varus-valgus-diagram.png" medium="image" type="image/png"/></item>
<item><title>Medial knee pain: 10 causes of inner-knee pain — and how each one is treated</title><link>https://www.jointreplacementhawaii.com/medial-knee-pain-treatment/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/medial-knee-pain-treatment/</guid><description>Inner knee pain? Honolulu knee surgeon Dr. Paul Morton breaks down 10 causes of medial knee pain — meniscus, MCL, arthritis — and what treats each one.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/clinic/knee-osteoarthritis-exam-palpation.webp" length="27364" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/clinic/knee-osteoarthritis-exam-palpation.webp" medium="image" type="image/webp"/></item>
<item><title>Medication after surgery: your multimodal home plan, explained</title><link>https://www.jointreplacementhawaii.com/medication-after-surgery/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/medication-after-surgery/</guid><description>Medication after joint replacement, explained by a Honolulu surgeon — scheduled acetaminophen and NSAIDs, a short opioid taper, blood thinners, safe disposal.</description><category>Recovery guides</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/misc/post-surgery-medication-blister-packs.jpg" length="21374" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/misc/post-surgery-medication-blister-packs.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Nutrition after surgery: feed the recovery you want</title><link>https://www.jointreplacementhawaii.com/mend-nutrition/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/mend-nutrition/</guid><description>Nutrition after surgery speeds healing — protein targets, vitamin D, calcium, iron, hydration, and blood-sugar control from Honolulu&apos;s Dr. Paul Morton.</description><category>Recovery guides</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/anti-inflammatory-foods-for-arthritis.jpg" length="368785" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/anti-inflammatory-foods-for-arthritis.jpg" medium="image" type="image/jpeg"/></item>
<item><title>PRP and meniscus repair: can platelets help a torn meniscus heal?</title><link>https://www.jointreplacementhawaii.com/meniscus-repair-surgery/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/meniscus-repair-surgery/</guid><description>PRP in meniscus repair, explained honestly by Honolulu knee surgeon Dr. Paul Morton — the biology, what meta-analyses show, and when it&apos;s worth adding.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/equipment/prp-centrifuge-plasma-tube.webp" length="29836" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/equipment/prp-centrifuge-plasma-tube.webp" medium="image" type="image/webp"/></item>
<item><title>Metal allergy and joint replacement: what the evidence really shows</title><link>https://www.jointreplacementhawaii.com/metal-allergy-knee-hip-replacement/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/metal-allergy-knee-hip-replacement/</guid><description>Worried about nickel allergy and joint replacement? Honolulu surgeon Dr. Paul Morton explains the evidence, testing, and hypoallergenic implant options.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/equipment/sensiband-metal-allergy-test-bands.webp" length="36416" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/equipment/sensiband-metal-allergy-test-bands.webp" medium="image" type="image/webp"/></item>
<item><title>MidWeek features Dr. Morton: &quot;Utilizing Robotics in Orthopedics&quot;</title><link>https://www.jointreplacementhawaii.com/midweek-feature-utilizing-robotics-in-orthopedics/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/midweek-feature-utilizing-robotics-in-orthopedics/</guid><description>Dr. Paul Morton in MidWeek magazine&apos;s &apos;Utilizing Robotics in Orthopedics&apos; — what surgical robots really do in joint replacement, and why precision matters.</description><category>In the press</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/robotics/dr-paul-morton-rosa-knee-robot.jpg" length="145029" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/robotics/dr-paul-morton-rosa-knee-robot.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Orthopedic surgeon vs. pain management specialist: who do you actually need?</title><link>https://www.jointreplacementhawaii.com/orthopedic-surgeon-vs-pain-management-specialist/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/orthopedic-surgeon-vs-pain-management-specialist/</guid><description>Orthopedic surgeon or pain management specialist? How the roles differ, where they overlap, and who to see first — Dr. Paul Morton, Honolulu.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/clinic/doctor-showing-knee-xray-tablet.jpg" length="96248" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/clinic/doctor-showing-knee-xray-tablet.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Why does my hip replacement still hurt? Ten causes worth finding</title><link>https://www.jointreplacementhawaii.com/painful-hip-replacement/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/painful-hip-replacement/</guid><description>Hip replacement still hurting? The 10 causes of a painful hip replacement — from loosening to nerve injury — and the workup that finds yours, in Honolulu.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/xray-imaging/total-hip-replacement-pelvis-xray.jpg" length="22513" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/xray-imaging/total-hip-replacement-pelvis-xray.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Why a partial knee replacement can still hurt — and when it&apos;s time to convert</title><link>https://www.jointreplacementhawaii.com/partial-knee-replacement-causes-of-persistent-pain-and-reasons-for-revision/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/partial-knee-replacement-causes-of-persistent-pain-and-reasons-for-revision/</guid><description>Why does a partial knee replacement still hurt? Honolulu surgeon Dr. Paul Morton explains progression, loosening, and when conversion to a total knee is needed.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/xray-imaging/partial-vs-total-knee-replacement-xray.jpg" length="16116" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/xray-imaging/partial-vs-total-knee-replacement-xray.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Returning to pickleball after a hip or knee replacement</title><link>https://www.jointreplacementhawaii.com/pickleball/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/pickleball/</guid><description>When can you play pickleball after a hip or knee replacement? Dr. Paul Morton shares timelines, return-to-play tips, and how to protect your new joint.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/doubles-tennis-grass-court.jpg" length="203365" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/doubles-tennis-grass-court.jpg" medium="image" type="image/jpeg"/></item>
<item><title>PRP knee injections: everything you actually need to know</title><link>https://www.jointreplacementhawaii.com/platelet-rich-plasma-knee-injections-everything-you-need-to-know/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/platelet-rich-plasma-knee-injections-everything-you-need-to-know/</guid><description>A Honolulu joint surgeon&apos;s honest guide to PRP knee injections: how to prepare, what the visit feels like, aftercare week by week, cost, and candidacy.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/equipment/prp-knee-injection-procedure.jpg" length="61097" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/equipment/prp-knee-injection-procedure.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Post-traumatic arthritis: when an old injury wears out a joint early</title><link>https://www.jointreplacementhawaii.com/post-traumatic-arthritis/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/post-traumatic-arthritis/</guid><description>Post-traumatic arthritis strikes younger joints after fractures and ligament injuries. A Honolulu surgeon on alignment, timing, and cementless options.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/clinic/doctor-examining-knee-arthritis.jpg" length="26171" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/clinic/doctor-examining-knee-arthritis.jpg" medium="image" type="image/jpeg"/></item>
<item><title>PRP for knee arthritis: who it helps, and who it doesn&apos;t</title><link>https://www.jointreplacementhawaii.com/prp-for-knee-arthritis/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/prp-for-knee-arthritis/</guid><description>Does PRP help knee arthritis? A Honolulu joint surgeon on how PRP compares to cortisone and gel, the ideal candidate, and pairing it with strengthening.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/equipment/knee-injection-treatment.webp" length="38694" type="image/webp"/><media:content url="https://www.jointreplacementhawaii.com/images/equipment/knee-injection-treatment.webp" medium="image" type="image/webp"/></item>
<item><title>PRP for patellar tendinopathy (jumper&apos;s knee): where it honestly fits</title><link>https://www.jointreplacementhawaii.com/prp-for-patella-tendonitis/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/prp-for-patella-tendonitis/</guid><description>Jumper&apos;s knee (patellar tendinopathy) in Honolulu: Dr. Paul Morton on progressive loading first, and where PRP honestly fits when rehab has stalled.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/athlete-knee-pain-stairs.jpg" length="235829" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/athlete-knee-pain-stairs.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Rapid recovery: how joint replacement lost its hospital stay</title><link>https://www.jointreplacementhawaii.com/rapid-recovery-joint-replacement-faster-recovery-after-surgery/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/rapid-recovery-joint-replacement-faster-recovery-after-surgery/</guid><description>Rapid recovery joint replacement explained: pre-op preparation, muscle-sparing surgery, opioid-sparing anesthesia, and same-day walking.</description><category>Recovery guides</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/couple-walking-makapuu-beach-oahu.jpg" length="176267" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/couple-walking-makapuu-beach-oahu.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Your joint implant was recalled — here&apos;s what that actually means</title><link>https://www.jointreplacementhawaii.com/recalled-joint-implants/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/recalled-joint-implants/</guid><description>Heard your hip or knee implant was recalled? Most recalls aren&apos;t emergencies. Honolulu surgeon Dr. Paul Morton explains what they mean and what to do next.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/equipment/metal-on-metal-hip-implant-components.jpg" length="60309" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/equipment/metal-on-metal-hip-implant-components.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Refer a patient to Dr. Paul Morton</title><link>https://www.jointreplacementhawaii.com/refer-a-patient/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/refer-a-patient/</guid><description>How physicians, PAs, NPs and physical therapists refer hip and knee patients to Dr. Paul Morton: who to send, what to fax, and how to follow up.</description><category>For referring clinicians</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/xray-imaging/orthopedic-surgeon-reviewing-pelvis-xray.jpg" length="107012" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/xray-imaging/orthopedic-surgeon-reviewing-pelvis-xray.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Choosing the right specialist for regenerative medicine</title><link>https://www.jointreplacementhawaii.com/regenerative-medicine-specialist/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/regenerative-medicine-specialist/</guid><description>Who should perform PRP or BMAC? Honolulu surgeon Dr. Paul Morton on which specialists are trained for regenerative medicine — and how to vet a clinic.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/education/orthobiologics-prp-regenerative-medicine-collage.png" length="3374921" type="image/png"/><media:content url="https://www.jointreplacementhawaii.com/images/education/orthobiologics-prp-regenerative-medicine-collage.png" medium="image" type="image/png"/></item>
<item><title>Returning to sports after a total knee replacement: the sport-by-sport guide</title><link>https://www.jointreplacementhawaii.com/return-to-sports-after-a-total-knee-replacement/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/return-to-sports-after-a-total-knee-replacement/</guid><description>Sport-by-sport return timelines after total knee replacement — swimming, cycling, golf, pickleball, surfing, skiing — from Dr. Paul Morton in Honolulu.</description><category>Recovery guides</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/hawaii-oceanfront-golf-course-swing.jpg" length="248190" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/hawaii-oceanfront-golf-course-swing.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Rheumatologist vs. orthopedic surgeon: which should you see?</title><link>https://www.jointreplacementhawaii.com/rheumatology-vs-orthopedic/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/rheumatology-vs-orthopedic/</guid><description>Rheumatologist or orthopedic surgeon for joint pain? A symptom-based guide to inflammatory vs. mechanical pain and when each specialist is right.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/clinic/doctor-knee-exam-consultation.jpg" length="118918" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/clinic/doctor-knee-exam-consultation.jpg" medium="image" type="image/jpeg"/></item>
<item><title>The ROSA robot comes to Queen&apos;s Medical Center</title><link>https://www.jointreplacementhawaii.com/rosa-robot-comes-to-the-queens-medical-center/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/rosa-robot-comes-to-the-queens-medical-center/</guid><description>ROSA robotic-assisted joint replacement is available at The Queen&apos;s Medical Center in Honolulu for complex and hospital-based joint replacement patients.</description><category>Practice news</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/robotics/dr-paul-morton-rosa-knee-robot-wide.png" length="1457674" type="image/png"/><media:content url="https://www.jointreplacementhawaii.com/images/robotics/dr-paul-morton-rosa-knee-robot-wide.png" medium="image" type="image/png"/></item>
<item><title>Running and joint replacements: what the evidence actually says</title><link>https://www.jointreplacementhawaii.com/running-and-joint-replacements/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/running-and-joint-replacements/</guid><description>Can you run after a hip or knee replacement? Dr. Paul Morton reviews what registry studies show about running on a new joint and returning to sport.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/runner-hawaii-coastal-bluff-sunrise.jpg" length="114370" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/runner-hawaii-coastal-bluff-sunrise.jpg" medium="image" type="image/jpeg"/></item>
<item><title>How to speed up your recovery after hip or knee replacement</title><link>https://www.jointreplacementhawaii.com/speedy-recovery-after-joint-replacement/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/speedy-recovery-after-joint-replacement/</guid><description>Practical, surgeon-approved tips for a faster recovery after hip or knee replacement in Hawai‘i — prehab, protein, home setup, walking, ice, and sleep.</description><category>Recovery guides</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/couple-lanikai-beach-mokulua-islands.jpg" length="83974" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/couple-lanikai-beach-mokulua-islands.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Telehealth consent: what you agree to when you join a video visit</title><link>https://www.jointreplacementhawaii.com/telehealth-consent/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/telehealth-consent/</guid><description>Before a video visit with Dr. Paul Morton: Hawai‘i licensing and location rules, privacy, limits, emergencies, your right to decline, and how to prepare.</description><category>Telehealth</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/misc/telehealth-visit-senior-patient-tablet.jpg" length="140993" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/misc/telehealth-visit-senior-patient-tablet.jpg" medium="image" type="image/jpeg"/></item>
<item><title>What patients — and Honolulu Magazine — say about Dr. Morton</title><link>https://www.jointreplacementhawaii.com/testimonial-rating-top-doctor/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/testimonial-rating-top-doctor/</guid><description>Testimonials and ratings for Dr. Paul Morton: Honolulu Magazine Top Doctors honoree, Healthgrades and Vitals ratings, and Google and Yelp review excerpts.</description><category>Patient stories</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/awards/honolulu-magazine-top-doctors-2025-badge.jpg" length="14578" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/awards/honolulu-magazine-top-doctors-2025-badge.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Partial vs. total knee replacement: which is right for your knee?</title><link>https://www.jointreplacementhawaii.com/total-knee-arthroplasty-versus-partial-knee-arthroplasty/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/total-knee-arthroplasty-versus-partial-knee-arthroplasty/</guid><description>Partial vs. total knee replacement — an honest comparison of recovery, feel, durability, and who qualifies for each, from Honolulu surgeon Dr. Paul Morton.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/xray-imaging/partial-vs-total-knee-replacement-xray.jpg" length="16116" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/xray-imaging/partial-vs-total-knee-replacement-xray.jpg" medium="image" type="image/jpeg"/></item>
<item><title>What a total knee replacement really costs in Honolulu</title><link>https://www.jointreplacementhawaii.com/understanding-the-cost-of-total-knee-replacement-surgery-in-honolulu-hawaii/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/understanding-the-cost-of-total-knee-replacement-surgery-in-honolulu-hawaii/</guid><description>Total knee replacement in Honolulu averages about $40,740 vs $32,570 nationally. What drives Hawai‘i prices, what insurance leaves you owing, and how to save.</description><category>Cost &amp; access</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/misc/medicare-joint-replacement-consultation.jpg" length="21663" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/misc/medicare-joint-replacement-consultation.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Voted 2023 Best Physician — Best of West Hawaii awards</title><link>https://www.jointreplacementhawaii.com/voted-2023-best-physician-by-west-hawaii-todays-best-of-west-hawaii-awards/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/voted-2023-best-physician-by-west-hawaii-todays-best-of-west-hawaii-awards/</guid><description>Dr. Paul Morton was voted 2023 Best Physician in West Hawaii Today&apos;s Best of West Hawaii awards, reader-voted recognition from the Big Island community.</description><category>Awards</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/awards/dr-paul-morton-physician-of-the-year-2023.png" length="360615" type="image/png"/><media:content url="https://www.jointreplacementhawaii.com/images/awards/dr-paul-morton-physician-of-the-year-2023.png" medium="image" type="image/png"/></item>
<item><title>Implant surveillance: the simple habit that protects your joint replacement</title><link>https://www.jointreplacementhawaii.com/what-is-implant-surveillance/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/what-is-implant-surveillance/</guid><description>Implant surveillance uses scheduled X-rays and checkups to catch silent wear or loosening early, when fixes are simpler. From Dr. Paul Morton in Honolulu.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/xray-imaging/bilateral-hip-replacement-xray-tablet.jpg" length="91847" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/xray-imaging/bilateral-hip-replacement-xray-tablet.jpg" medium="image" type="image/jpeg"/></item>
<item><title>When is hardware removal necessary in orthopedic surgery?</title><link>https://www.jointreplacementhawaii.com/when-is-hardware-removal-necessary-in-orthopedic-surgery/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/when-is-hardware-removal-necessary-in-orthopedic-surgery/</guid><description>Screws, plates, rods, and pins are usually built to stay in for life — but not always. Dr. Paul Morton explains when orthopedic hardware removal makes sense.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/xray-imaging/ankle-fracture-fixation-plate-screws-xray.jpg" length="28188" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/xray-imaging/ankle-fracture-fixation-plate-screws-xray.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Why fellowship training matters when someone replaces your joint</title><link>https://www.jointreplacementhawaii.com/why-you-should-have-surgery-by-a-fellowship-trained-adult-reconstruction-surgeon/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/why-you-should-have-surgery-by-a-fellowship-trained-adult-reconstruction-surgeon/</guid><description>Honolulu&apos;s Dr. Morton on fellowship training for joint replacement surgeons: volume, complex-case skill, and, research suggests, fewer complications.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/portrait/dr-paul-morton-formal-headshot.jpg" length="296963" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/portrait/dr-paul-morton-formal-headshot.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Will your new hip or knee set off airport metal detectors?</title><link>https://www.jointreplacementhawaii.com/will-you-set-off-airport-metal-detectors/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/will-you-set-off-airport-metal-detectors/</guid><description>Will your hip or knee replacement set off airport metal detectors? A Honolulu joint replacement surgeon explains screening, body scanners, and what to say.</description><category>Patient education</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/xray-imaging/hip-and-knee-replacement-xray.png" length="1663806" type="image/png"/><media:content url="https://www.jointreplacementhawaii.com/images/xray-imaging/hip-and-knee-replacement-xray.png" medium="image" type="image/png"/></item>
<item><title>Yoga after hip replacement: returning to the mat with confidence</title><link>https://www.jointreplacementhawaii.com/yoga-after-hip-replacement/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/yoga-after-hip-replacement/</guid><description>How to return to yoga after hip replacement — anterior approach patients usually have no precautions. Pose progression from Dr. Paul Morton in Honolulu.</description><category>Recovery guides</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/yoga-bridge-pose-outdoor.jpg" length="24181" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/yoga-bridge-pose-outdoor.jpg" medium="image" type="image/jpeg"/></item>
<item><title>Yoga after knee replacement surgery: five poses to rebuild your knee</title><link>https://www.jointreplacementhawaii.com/yoga-after-knee-replacement-surgery/</link><guid isPermaLink="true">https://www.jointreplacementhawaii.com/yoga-after-knee-replacement-surgery/</guid><description>Five modified yoga poses — Warrior Two, Tree, Bridge, Child&apos;s Pose, and Savasana — to rebuild strength and mobility after knee replacement surgery.</description><category>Recovery guides</category><dc:creator>Dr. Paul Norio Morton, MD</dc:creator><enclosure url="https://www.jointreplacementhawaii.com/images/lifestyle/yoga-warrior-two-pose-knee-strength.jpg" length="15016" type="image/jpeg"/><media:content url="https://www.jointreplacementhawaii.com/images/lifestyle/yoga-warrior-two-pose-knee-strength.jpg" medium="image" type="image/jpeg"/></item>
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